Monday, April 27, 2015

How to Fit in Fitness


Today I wanted to put together some quick and easy workout options that will fit into the busiest of schedules. The following resources and tips will help you keep plugging along on your fitness journey, even when time is short, and it's tempting to slack on the workouts for awhile. They are no-excuse and can be squeezed in during small breaks in the day or incorporated into your everyday routine. Anything is better than nothing when it comes to working out, and you'll feel amazing afterwards, promise. So get your butt off the couch and commit to your health and fitness for the next 30 minutes, then get on with your day feeling refreshed and energized!
  • Complete a 30 Day Challenge - These challenges are all over the internet, and I would highly recommend giving one a try. They're so easy to make time for, and because they focus on specific areas of the body they produce results quickly. Being able to check off each day and feeling your body grow stronger is extremely motivating. Use one of these challenges to accomplish something you never thought your body was capable of, like 200 squats. My favorite challenges:
  • Subscribe to Fitness YouTube Channels -  I enjoy fitness videos on YouTube because they are fairly short but intense enough to feel the burn, and best of all they're free. They have many of the benefits of going to a class, without the hassle or cost. You can also put a couple 5 minute videos focusing on different parts of the body together, and easily customize a full body workout. Check out these channels:
  • Bike For Transportation - I have found that workouts that serve a dual purpose (ie cardio AND transportation) are easier to justify. You aren't just running in place on a treadmill, but running errands while also getting physical activity. Once something like biking becomes just the way you get to the grocery store it becomes second nature, something you don't have to think about or make yourself do. I just bought a road bike, and I'm already amazed how far I can travel without a car. 
These are just a few ideas of possible ideas for making fitness possible on a busy schedule. I would love to hear what you do to stay fit in the comments below!


Wednesday, April 22, 2015

Hiking | Lookout Mountain Loop


View from the drive.
The trail. Looks more like a ski slope but yep I hiked up that... in tennis shoes.
View from the summit.
View from dinner.
After a little hiking hiatus I'm back at it and it feels so good! This weekend took me up the Mount Hood area which I had yet to explore. If you are a regular hiker that finds yourself on the same trail again and again, I would highly encourage you to venture out. No matter where you live there's probably new terrain to cover and when you do you will see your home in a brand new light.

The hike is the Lookout Mountain Loop. It's about 2.5 miles and is considered easy. In all honestly, I would not recommend this hike this early in the year, and am planning to visit again in the summer. Especially after reading that wildflower grow thick along the trail in July and August. My own hiking experience was slightly different from this summery paradise as the trail, along with the dirt road up to the trail head, were entirely covered in snow. If you plan on visiting take a map or GPS because I found roads after the highway to be poorly marked, and reception limited (yes, I got lost). In addition, if you are visiting before June take a four wheel drive car just to be safe (yes, I almost got stuck). Needless to say it was a day full of unexpected adventures.

Despite all of these challenges the view from the summit was worth it. From the top you can see every major mountain in the area from Mount Rainier in Washington to the Three Sisters. Not to mention Mount Hood, which is of course prominent and absolutely breathtaking. The one bonus of attempting this hike in the snow was that the top was devoid other visitors, a sharp contrast to every hike I've taken in the Gorge. Nothing compares to being out in nature and being able to experience silence and stillness completely. To me there is nothing so refreshing or soul cleansing.

I hope that posts like this inspire you to find a hike in your area you find just as beautiful and surreal as I found this one. Or at the very least, to immerse yourself in nature for a day.

Sunday, April 19, 2015

Girl Power Book List



Wild by Cheryl Strayed
This memoir documents Strayed's Pacific Crest Trail backpacking journey up the West Coast, from the bottom of California to the top of Oregon. The hike is taken as a form of both escape and self-discovery, the result of many tragic life events and missteps in the years before her solo excursion. Each downward spiral along with the hike itself, is documented openly and honestly, in a way that is engaging, touching, and entertaining.  I found this book inspiring, proof that at the lowest points in life there can always be revivals. I ended this journey alongside Strayed with the feeling that if she could walk a thousand miles on her own then I could do anything. I also think it's a good example of a woman saving herself and taking control of her life in this most dramatic and epic way possible.
READ IF: You have a bit of restless energy and wanderlust or if you love the outdoors and would like some inspiration to get out and hike this summer.

Lean In by Sheryl Sandberg
Lean In is part autobiography, part career advice book written by Facebook's Chief Operating Officer. It includes many stories based on the challenges she and her colleagues have faced due to their gender, and offers both guidance and tough lessons learned based on these experiences. I loved this book because Sandberg stands as proof that women can be just as successful as men in their chosen field. A book written directly from the perspective of a "girl boss" may be harder to come by than expected, considering the vast majority of leadership positions are still held by men. The act of "leaning in" has inspired a movement that encourages women to take an active role to their career, and to participate even when facing stereotypes and odds so often working against us.
READ IF: You are a recent college grad just getting a career started, or if you have found yourself in a career rut and are looking to get job searching again.

Pride and Prejudice by Jane Austen
Elizabeth Bennett, Pride and Prejudice's protagonist, may be my favorite literary characters of all time. She is so strong willed, intelligent, and independent during a time when these characteristics were discouraged in women. She refuses to let societal or peer pressure force her into an undesirable marriage, even when this rebellion leads to judgement and criticism by those closest to her. The love story between Elizabeth and Mr. Darcy is also one of my favorites. They are two of the most stubborn characters ever created, and two of the most perfectly matched. The prospect of being pressured into marriage or to find a man, can easily be found in the modern world despite the fact that this book was published in 1813. The characters and story are beautifully crafted, and it remains a book I have not forgotten years after reading.
READ IF: You are looking for a heartwarming love story lead by a strong and quick witted woman.

Yes Please by Amy Poehler
Amy Poehler is one of my favorite comedians, and certainly disproves the stereotype that women aren't funny. This book is as hilarious as expected, but is also shares refreshingly touching and personal essays based on Poehler's life as a comedian, mother, ex-wife, daughter, and friend. Her stories cover childhood, SNL, Parks and Recreation, divorce, having children, and everything in between. Many of these experiences include lessons she has learned along the way, my favorite being the mantra "good for you, not for me." She applies this idea to the idea of the career woman versus the stay at home mom, each often judging the other for their life-choices, and each equally worthy of admiration for their hard work. I have found this idea to be applicable to so many areas of life
READ IF: You are looking for a highly entertaining book filled with life lesson gems.

Let me know your favorite girl power books in the comments below!


Saturday, April 11, 2015

Style | Spring Shopping Wishlist


1. This Turquoise Circle Skirt from H&M is the perfect length (right below the knees) and color for spring! It can also be dressed up for date night, or down with a t-shirt for a stroll around the local farmer's market.

2.  Urban Outfitters' Ecote Washed Eyelet Running Shorts look super stylish and comfy. I haven't rocked cloth shorts yet, but these are too cute to resist.

3. It's hard giving up my boot obsession every winter. Luckily, it looks like this year I won't have to. The Josseline Ankle Boots from Aldo are equally cute with shorts or with skinny jeans.

4. I've been searching for the perfect summer dress and I think I found it! This Jersey Dress from H&M is perfectly flowy, and casual enough to wear everyday. A dress like this is easy to throw on in the morning, and offers style and comfort all day long.

5. Tanks are a staple in my spring to summer wardrobe and this Woven Camisole from H&M is simple but contemporary. It's sophisticated and a little sexy, my go to for a night out.

6. I cannot get over these Peep Toe Heels from Urban Outfitter! The cut outs make them ideal for warmer weather, and the chunky heels make them easier to walk in. Plus, they're bound to make your legs look amazing.

Sunday, April 5, 2015

Tulip Festival


Hello beautiful readers! Spring has officially arrived, and I couldn't be happier about it. Is anyone else craving summer more than usual this year? It's so close I can taste it, and this weekend I had a reminder of the seemingly endless activities in and around the Portland area once the sun decides to make regular appearances. I welcomed the warm weather and clear skies with a visit to the annual Tulip Fest at the Wooden Shoe Tulip Farm. It was lovely being able to spend the day outdoors in such a beautiful setting. I haven't seen anything like this farm, featuring acres of bright tulips in every color imaginable. It was just the technicolor boost I needed to jolt out of my winter blues.





The two tulip colors above were my favorites, not an easy choice when there are so many options. This really was the perfect way to spend a Saturday afternoon. I really think immersion in such beauty nourishes the soul. If you want to check out the festival yourself, there are still a couple of weeks left, it ends on May 3rd.